Thursdays 17-18 (5.7.-9.8.)
Sauna yoga involves gentle yoga exercises, both standing and sitting, while enjoying the healing benefits of a hot sauna. The heat relaxes your muscles, allowing both your body and mind to relax. The yoga ends with a relaxing herbal footbath using herbs from the Mattila farm. The sauna yoga takes place in the farm’s traditional wood-heated sauna.
3 persons. Bookings at least one day in advance.
12 € (includes sauna and herbal footbath)
Kolin Keidas/ Mattilan tila
Ylä-Kolintie 12B, 83960 Koli
tel. 040 8650 466